Feeling frustrated when the scales goes in the reverse direction
Have you ever had that feeling in the morning, where you feel kind of bloated, heavier than you were yesterday, but you know that you...
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A blog about nutrition and fitness
Thanks for dropping in! My name is Brittany, and I am a fitness and nutrition guru. Besides having a full-time job, going to school, and obtaining nutrition certifications, I have a passion for working out and sharing my wisdom. I have been doing CrossFit for 6 years, coaching for 3, and providing nutrition mentoring for 2.
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