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By Brittany Marie

A blog about nutrition and fitness

Thanks for dropping in! My name is Brittany, and I am a fitness and nutrition guru. Besides having a full-time job, going to school, and obtaining nutrition certifications, I have a passion for working out and sharing my wisdom. I have been doing CrossFit for 6 years, coaching for 3, and providing nutrition mentoring for 2.

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Which activity tracker you should be using (I bet you'll never guess which one)

Brittany Welton

Mar 8, 2021
7 min

Which activity tracker you should be using (I bet you'll never guess which one)

I want to jump to: 👉Price point 👉Feature comparison 👉Other differences 👉Suggestion 👉Connect with me There are many food and activity...

What has alcohol taught me in training and recovery

Brittany Welton

Mar 4, 2021
2 min

What has alcohol taught me in training and recovery

Like I mentioned in my first My Journey post, I got a little carried away with excess drinking throughout the quarantine months. So, when...

The Secret to Faster Recovery

Brittany Welton

Feb 22, 2021
1 min

The Secret to Faster Recovery

Macronutrients make up the primary fuel sources that our bodies need to run efficiently. Macronutrients consist of proteins,...

9 Tricks, Tips, and Secrets on Sticking to Your Diet on Vacation

Brittany Welton

Feb 18, 2021
3 min

9 Tricks, Tips, and Secrets on Sticking to Your Diet on Vacation

Imagine that you are planning a vacation. It could be with your significant other, girlfriends, work incentive, kiddos, or just want to...

Everything you need to know about fluid balance and what it means for your workouts

Brittany Welton

Feb 15, 2021
1 min

Everything you need to know about fluid balance and what it means for your workouts

Can you believe that almost two-thirds of an adult's body is composed of water? Fluids are essential in keeping the body working...

The Best Kept Nutrition App Secret

Brittany Welton

Feb 11, 2021
2 min

The Best Kept Nutrition App Secret

When it comes to nutrition apps, MyFitnessPal™ takes the spotlight due to popularity, but I am here to inform you about another nutrition...

A complete guide to macro-based dieting

Brittany Welton

Feb 9, 2021
9 min

A complete guide to macro-based dieting

I want to jump to: ✔Key terms ✔Where to start ✔Tricks and tips ✔Alcohol ✔Best practices ✔During your first week ✔FQA Macros-based dieting...

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