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By Brittany Marie

A blog about nutrition and fitness

Thanks for dropping in! My name is Brittany, and I am a fitness and nutrition guru. Besides having a full-time job, going to school, and obtaining nutrition certifications, I have a passion for working out and sharing my wisdom. I have been doing CrossFit for 6 years, coaching for 3, and providing nutrition mentoring for 2.

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Which activity tracker you should be using (I bet you'll never guess which one)

Brittany Welton

Mar 8, 2021
7 min

Which activity tracker you should be using (I bet you'll never guess which one)

I want to jump to: 👉Price point 👉Feature comparison 👉Other differences 👉Suggestion 👉Connect with me There are many food and activity...

What has alcohol taught me in training and recovery

Brittany Welton

Mar 4, 2021
2 min

What has alcohol taught me in training and recovery

Like I mentioned in my first My Journey post, I got a little carried away with excess drinking throughout the quarantine months. So, when...

The Secret to Faster Recovery

Brittany Welton

Feb 22, 2021
1 min

The Secret to Faster Recovery

Macronutrients make up the primary fuel sources that our bodies need to run efficiently. Macronutrients consist of proteins,...

9 Tricks, Tips, and Secrets on Sticking to Your Diet on Vacation

Brittany Welton

Feb 18, 2021
3 min

9 Tricks, Tips, and Secrets on Sticking to Your Diet on Vacation

Imagine that you are planning a vacation. It could be with your significant other, girlfriends, work incentive, kiddos, or just want to...

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