What training on an Assualt Runner has done to my pavement run time
Some people are "born runners." They were on their high school track team, ran multiple marathons, and would run 10 miles just for fun. I...
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A blog about nutrition and fitness
Thanks for dropping in! My name is Brittany, and I am a fitness and nutrition guru. Besides having a full-time job, going to school, and obtaining nutrition certifications, I have a passion for working out and sharing my wisdom. I have been doing CrossFit for 6 years, coaching for 3, and providing nutrition mentoring for 2.
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