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With Me

If you are anything like I was, you don't know where to start on the journey to a healthier, more fulfilled you. You have read countless blogs, fitness articles, and books on the best nutrition method and where to actually take the plunge and begin. Well, I am here to help you in taking the first step, to relieve some of that stress, anxiety and built up mental frustration. Are you intrigued yet? 


“To eat is a necessity, but to eat intelligently is an art.”

-La Rochefoucald

What is macros based dieting?

Macros based dieting has become a widely popular type of diet that many Athlete Enthusiasts follow. This popular diet’s other famous names are counting macros, flexible dieting, or If It Fits Your Macros (IIFYM). Rather than focusing on and counting endless calories, IIFYM focuses on hitting specific macronutrient targets. Macronutrients consist of proteins, carbohydrates, and fats. These three macronutrients make up the primary fuel sources that our bodies need to run efficiently. Without these, or not in the correct quality, our bodies would struggle to operate correctly. It would be as though your car needed an oil change, but you continued to drive it despite the light indicator.

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Diet Plan

“Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.”

-Jack LaLanne

Nutrition Coaching

Through the power of nutrition coaching, you can achieve what you never thought was possible. One-on-one guidance will help you to reach your health and fitness goals; look and feel your best, and learn more about your body. Want to learn more?

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The intake questionnaire will give me insight into your life, support systems, eating habits, exercise habits, and other behaviors. This will allow me to take the most holistic approach to serve YOU! 

Initial MAcros,

Adjustments as


Based on your gender, age, current activity level, and goals you will get macro specific daily targets

Access to blog posts and other resources that will be beneficial to your transformation

Accountability and a loving kick-in-the-pants when needed

Direct e-mail access and weekly check-in's to make sure that you are on the right path!


Hard work pays off. Enjoy the new, more confident, bad ass you.

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