Nutrition & Fitness
I help motivated people transform their bodies using a flexible dieting approach, evidence-based practices, and fitness strategies
Learn more about me and how I can serve you ❤
Fitness, Nutrition and Everything in Between
The blog of focus and precision
The best tips for a balanced nutrition
I am a former Social Worker; current Army service member, student, and athletic enthusiast; turned Entrepreneur. My fitness journey began in 2011 and soon after that I was coaching in the land of CrossFit and mentoring other in nutrition. I have a creative soul and use that to teach and empower others to be the best versions of themselves.