Balancing

Nutrition & Fitness

The blog of focus and precision

What training on an Assualt Runner has done to my pavement run time

Some people are "born runners." They were on their high school track team, ran multiple marathons, and would run 10 miles just for fun. I...

Approaching Week 4: Noticed Patterns

When starting a macros-based diet, I always tell my clients that the first 2 weeks are the hardest but stick with it. Mistakes and...

Which activity tracker you should be using (I bet you'll never guess which one)

I want to jump to: 👉Price point 👉Feature comparison 👉Other differences 👉Suggestion 👉Connect with me There are many food and activity...

The best tips for a balanced nutrition

Approaching Week 4: Noticed Patterns

When starting a macros-based diet, I always tell my clients that the first 2 weeks are the hardest but stick with it. Mistakes and...